Men's Mizuno Wave Rider 30

Celebrate three decades of Mizuno excellence with the Wave Rider 30—a refined daily trainer that honours innovation while pushing performance forward. This milestone shoe delivers a perfectly balanced ride: plush underfoot comfort meets responsive energy return, thanks to next-generation nitrogen-infused foam that makes every stride feel smooth and effortless.

Built for neutral runners seeking a reliable workhorse, the Wave Rider 30 features an adaptive knit upper and Mizuno's signature Wave plate technology for structural support without compromise. The wider platform and carefully tuned cushioning stack create that distinctive Mizuno feel—neither soft nor firm, but precisely calibrated for all-day comfort across varied training paces. 

We say a more plush offering for the 30th edition. Wider and certainly with that Mizuno feeling under foot, not too soft and not too firm. A great daily trainer to accomodate all runners.