Summer running on the Mornington Peninsula can be one of the best times of year to get out the door. Early morning light, quieter paths and coastal air make for beautiful runs. But warmer conditions also place extra demands on your body, so a few smart adjustments go a long way.
Timing matters. Running earlier in the morning or later in the evening helps reduce heat stress. Even a small temperature change can make a run feel significantly easier.
Heat affects effort more than pace. It’s normal to slow down in summer, even if your fitness hasn’t changed. Listening to effort rather than chasing numbers helps you run safely and sustainably.
Footwear and apparel also matter more in warmer weather. Breathable uppers, lightweight socks and moisture-wicking clothing help manage heat and reduce discomfort. Shoes that drain well and don’t trap heat can make a noticeable difference on longer runs.
Hydration doesn’t need to be complicated. For shorter runs, drinking water before and after may be enough. For longer or hotter runs, carrying fluids or planning routes with access to water helps prevent dehydration. Paying attention to signs like dizziness, nausea or chills is important. They’re signals to slow down or stop.
Summer running is about being adaptable. Shorter runs, easier pace and extra recovery all help you stay consistent through warmer months. The goal isn’t to push through discomfort, but to keep running feeling good.
With the right approach, summer can be a season where running becomes lighter, more relaxed and more enjoyable.
