Whether you're just starting your running journey or training for your next race, our expert advice and tips will help you perform at your best and stay injury-free.
Choosing the Right Footwear
The right running shoes can make all the difference. Consider your running style, foot shape, terrain, and distance when selecting footwear. Visit us in-store for a personalised fitting and gait analysis to find your perfect match.
Training Tips
- Build gradually: Increase your weekly mileage by no more than 10% to avoid injury
- Mix it up: Incorporate easy runs, tempo runs, intervals, and long runs into your training
- Rest and recover: Schedule rest days and listen to your body
- Cross-train: Add strength training and flexibility work to support your running
Nutrition & Hydration
Proper fuelling is essential for performance and recovery. Stay hydrated before, during, and after runs. For runs longer than 60-90 minutes, consider energy gels, bars, or sports drinks to maintain energy levels. Post-run nutrition should include both carbohydrates and protein to support recovery.
Injury Prevention
Warm up properly before runs, cool down afterwards, and incorporate dynamic stretching. Pay attention to early warning signs like persistent soreness or pain. Invest in quality footwear and replace shoes every 600-800km.
Gear Essentials
Beyond shoes, invest in moisture-wicking apparel, a good sports watch or GPS tracker, and appropriate gear for Australian conditions - sun protection, hydration solutions, and layers for varying temperatures.
Need More Guidance?
Visit us in-store or join our Run Club for personalised advice, community support, and expert tips tailored to your goals.
